As you enter your 30s, your skin starts requiring extra attention. The transition from summer to winter can be challenging, with cold air stripping your skin of moisture and lingering remnants of summer sun damage. A consistent skin care routine can help you maintain glowing, healthy skin despite seasonal changes.

Why does skin in your 30s need special care?
In your 30s, collagen production begins to decline, leading to the first signs of aging like fine lines and dullness. Additionally, the skin’s ability to retain moisture also decreases. This makes the change between seasons an important time to adapt your skin care routine to protect and nourish your skin.

Step-by-Step Skin Care Routine

1. Switch to a gentle cleanser
Why: Harsh cleansers can strip your skin of natural oils, leaving it dry during the colder months.
Tip: Use a cream or gel-based cleanser to remove impurities while keeping your skin hydrated.
Recommendation: Look for cleansers with hydrating ingredients like hyaluronic acid or ceramides.

2. Exfoliate wisely
Why: Removing dead skin cells is essential, but excessive exfoliation can irritate dry skin in winters.
Tip: Limit exfoliation to 1-2 times a week and choose a chemical exfoliant like AHA or BHA instead of a physical scrub for a more gentle option.

3. Layer on hydration
Why: Cold weather depletes skin of moisture, so it’s important to maintain hydration.
Tip: After cleansing, apply a hydrating toner or essence followed by a serum infused with hyaluronic acid or glycerin.
Pro Tip: Use damp hands to pat in your serum for maximum absorption.

4. Invest in a Rich Moisturizer
Why: Summer’s lightweight, gel-based moisturizers won’t cut it in the winter.
Tip: Choose a thick cream with ceramides, shea butter or squalane to strengthen your skin’s defenses.
Bonus: At night, apply a facial oil over your moisturizer to maintain hydration.

5. Don’t skip the sunscreen
Why: UV rays are present year-round, even on cloudy winter days.
Tip: Choose a broad-spectrum SPF 30+ sunscreen and apply it daily, even if you’re indoors.

6. Add retinol to the mix
Why: Retinol helps stimulate collagen production, reduce fine lines, and improve texture.
Tip: Add it to your routine gradually (1-2 times a week) and always follow it with sunscreen during the day.

7. Deal with dryness with an overnight mask
Why: These masks provide intense hydration while you sleep.
Tip: Look for masks with nourishing ingredients like aloe vera, niacinamide, or honey for a soft, dewy morning glow.

8. Take care of your lips and eyes
Why: The delicate skin in these areas is more prone to dryness and fine lines.
Tip: Use a hydrating eye cream with peptides and a lip balm with SPF.

Lifestyle habits for glowing skin

• Stay hydrated: Drink plenty of water to maintain skin elasticity.
• Use a humidifier: Counteract the drying effects of indoor heating.
• Eat a skin-friendly diet: Include foods rich in omega-3 fatty acids, antioxidants and vitamins like C and E.

(This article is for your general information only. Zee News does not confirm its accuracy or reliability.)