Celebrated every year on 23 November, national cashew day Beloved respects cashews – a versatile, delicious and nutrient-rich ingredient loved around the world. In 2024, this day falls on Saturday, providing the perfect opportunity to enjoy the nutritional value of cashews.

History and importance of cashew

The cashew tree, native to Brazil, was introduced to the world by Portuguese explorers in the 16th century. Its popularity spread rapidly due to its unique taste, versatility and impressive health benefits. National Cashew Day, which was first observed in 2015, aims to highlight the culinary and nutritional value of cashews as well as their cultural significance in various cuisines.

health benefits of cashew nuts

Cashews are more than just a delicious snack – they’re a powerhouse of nutrition

Rich in Antioxidants: Helps promote glowing skin and fights free radicals.

High in Copper: Supports healthy immune system and aids in energy production.

Rich in Vitamins and Minerals: Rich in Vitamin B, Vitamin E, Iron and Zinc for overall health.

Healthy Fats: Contributes to heart health and balanced energy levels.

How to celebrate National Cashew Day

Snack on Cashews: Enjoy them roasted, salted or as part of trail mix.

Explore Cashew-Based Products: Try cashew butter, cashew milk, or cashew-based vegan cheese for a healthier flavor.

Cook with Cashews: Add them to delicious dishes, desserts or smoothies.

Share Recipe: Exchange creative ways to use cashews with family and friends.

Unique Cashew Recipes Worth Trying

Cashew Coconut Curry

Material: A mixture of cashews, coconut milk, chopped tomatoes, onion, garlic and curry spices.

guidance: Saute onion and garlic, then add spices, coconut milk and tomatoes. Add roasted cashews and cook on low flame for a creamy, flavourful curry.
Vegetarian Cashew Alfredo Sauce:

Material: Soaked cashews, nutritional yeast, garlic, lemon juice and almond milk.

guidance: Blend all ingredients until smooth, and use in creamy pasta sauce or as a dip for vegetables.

Honey-Roasted Cashews

Material: Cashews, honey, brown sugar and a pinch of sea salt.

guidance: Toss cashews in a mixture of honey and brown sugar, bake until golden and sprinkle with salt for a sweet and savory treat.

Cashew Energy Balls

Material: Cashews, dates, shredded coconut, and cocoa powder.

guidance: Mix all the ingredients, roll into balls, and refrigerate for a healthy, bite-sized snack.

Cashew-Crusted Chicken

Material: Chicken breast, ground cashews, breadcrumbs, eggs, and seasonings.

guidance: Coat the chicken in beaten eggs, then press into the cashew and breadcrumb mixture. Bake until crispy and golden.

Cashew Ice Cream

Material: Soaked cashews, coconut cream, vanilla extract, and maple syrup.

guidance: Combine the ingredients, freeze, and churn for a creamy, dairy-free dessert.

National Cashew Day is the perfect occasion to celebrate the culinary versatility and health benefits of this extraordinary nut. Whether you snack simple, cook creative dishes, or try cashew-based alternatives, there are countless ways to enjoy cashews on this special day.