Ramadan Fasting, prayer and self-confidence are the time. In 2025, Ramadan will begin in the evening Sunday, March 2, And conclude on Sunday, March 30, With joy of celebration Eid – ul – Fitr. During this holy period, Muslims inspect Fast Making from sunrise to sunset Suhor (Pre-don food) and Iftar (Evening meal) Important to maintain health and energy levels.

If you are fasting, the consumption of the right foods during Suhur can help prevent dehydration, maintain energy levels and reduce appetite pain throughout the day. Here is a guide for the best foods for Suhur that is to keep you full, hydrated and energetic.

1. Food and beverage hydrating

Dehydration There is a common concern during fasting, especially when the temperature rises. Staying hydrated in Suhur can make fasting more manageable.

Water: Drink at least two glasses of water before the fast starts. Add electrolytes such as pink salt and lemon to recreate essential minerals.

Coconut Water: A natural electrolyte booster that helps maintain the level of hydration.

Hydrating fruit: Watermelon, oranges, cucumbers, and berries provide fluids and essential vitamins.

Curd: A large source of hydration and probiotics for intestine health. For additional benefits, mix it with fruits or nuts.

Avoid caffeinated drinks like coffee or tea, as they can dehydrate the body.

2. Protein -rich foods for continuous energy

Protein Helps the muscle repair and keeps you feel full for a long time.

Eggs: A rich source of protein and healthy fats. Try boiled, scuffle, or omelette with vegetables.

Greek yogurt: Help in high, digestion and satisfaction in protein and probiotics.

Chickpeas and Dal: Great plant-based protein sources. Enjoy them as boiled chickpeas with vegies or a lentil porridge.

Cottage Cheese (Paneer): A filling and protein-pack option for Suhur.

Avoid processed meats and fried foods as they can cause swelling and lethargy.

3. Complex carbohydrates for long -lasting perfection

Slow -digested carbohydrate release energy Gradually, prevent energy accidents.

Whole grains: Opt for whole wheat rotis, brown rice, quinoa, oats or millet instead of sophisticated grains.

Oatmeal: A fiber -rich food that provides a slow release energy. Add nuts and seeds to additional nutrition.

Full wheat bread or wrap: Pair with protein sources such as eggs or peanut butter.

Avoid avoiding white rice, maida-based rotis and sugars as they lead energy to spikes and crash.

4. Trupti and healthy fats for brain function

Including healthy fat in Suhur helps improve energy levels And Brain function.

nuts and seeds: Almonds, walnuts, chia seeds, and flaxseed seeds provide healthy fats and fiber.

avocados: A great source of good fat and essential nutrients.

Olive oil and ghee: Use them in cooking for continuous energy.

Avoid deep fried snacks and heavy cream-based foods, which can cause lethargy.

5. Food -rich foods for digestion and energy

Fiber keeps digestion smooth and prevents constipation, a common issue during fasting.

Sprouts and boiled chickpeas: High in protein and fiber, perfect to keep you longer.

Fruit with peel: Apples, pears and dates are excellent options for fiber intake.

vegetables: Include leafy greens, cucumbers, carrots and bell chili for the required vitamins.

Avoid sophisticated sugar, as it causes energy accidents and hunger spikes.

Tips for a healthy suhur

► Eat slowly to help you digest your body properly.

► Avoid heavy, oily foods that can cause inflammation and discomfort.

► Balance your plate with protein, complex carbs, fiber and healthy fats.

► Listen to your body and choose those foods that keep you feel energetic and hydrated throughout the day.

By choosing the right pleasant foods, you can ensure a smooth fasting experience by keeping your body nourished and energetic. Happy Blessed and Healthy Ramadan 2025 to you.