Chia seeds, often called “superfoods”, are not only great for overall health, but are also a powerful natural remedy for glitter and detoxified skin. Omega -3 packs with fatty acids, antioxidants, vitamins, and minerals, chia seeds help to fight toxins, repair skin damage and maintain youth glow.
Antioxidant
Chia seeds are loaded with antioxidants such as quercetin and chlorogenic acid, which help to neutralize free radicals. Free radicals are unstable molecules that cause oxidative stress, causing dull, wrinkles and early ages. By reducing this oxidative damage, chia seeds naturally detox the skin and maintain their vitality.
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Omega -3 fatty acids for skin repair
One of the most important nutrients in chia seeds is omega -3 fatty acids. They reduce healthy fat inflammation, calm the irritated skin, and repair the skin barrier. They also help maintain moisture, leaving the skin soft, soft, and free from dryness due to pollutants and toxins.
(Also read: 6 easy ways to use chia seeds in your food for better health and nutrition)
Natural Hydration and Detox
Chia seeds can absorb your weight up to 10 times in water, making them excellent for hydration. When consumed or applied in the form of a mask, they provide deep hydrations and remove toxins from the body. Proper hydration ensures that the skin is thicker and fresh, preventing the formation of impurities that often give rise to acne or dullness.
Vitamins and minerals
Chia seeds include zinc, magnesium and vitamin E – which support all healthy skin functions. Zinc helps to cure acne scars, hormones in balanceing magnesium AIDS that affects the clarity of the skin, and vitamin E prevents sun damage. Together, these nutrients detox the skin from within and rejuvenate.
How to use chia seeds for skin detox
Chia seed water: Soak one teaspoon of spoonful of spoon in water overnight and drink toxins in the morning to flush and hydrate the skin from the inside.
Chia Seed Face Mask: Mix chia seeds with honey or aloe vera gel and apply on your face for 15-20 minutes. It exfoliates the skin, hydrates and detoxes.
Smooth and salad: Adding chia seeds to smoothie or salad increases the intake of your nutrients and supports healthy, glowing skin.
(ALSO READ: Chia Seed: Health Benefits, Possible Side Effects, and who should avoid eating them)
Chia seeds are a simple but effective natural detox for the skin. Their antioxidant power, hydrating capacity and nutrient prosperity should be seen by anyone to maintain clear, young and bright skin. Whether it is daily consumed or applied to the top, chia seeds can become your Go-to superfood for overall skin care.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
