One of the most important Hindu festivals, Maha Shivaratri, will be seen on 26 February 2025. Devotees inspect a strict fast (VRAT) to search for the blessings of Lord Shiva. While some follow a Nirjala fast (without food or water), others choose a Phalhar fast, which consume specific sattvic foods. If you are fasting at Maha Shivaratri 2025, then there are five foods that are allowed and will keep you active throughout the day.

1. Fruit and dried fruits

Fruits such as bananas, apples, papina and pomegranate are excellent options during fasting. They provide natural sugars, which keep you full and energetic. You can also have dried fruits like almonds, cashews and raisins, which are rich in nutrients and promote stamina.

2. Subudana (tapioca pearl) dishes

Sabudana Khichdi or Sabudana Kheer is usually consumed during Maha Shivaratri fast. Sabudana is rich in carbohydrates, providing continuous energy for the day. It is usually prepared with rock salt (deserted salt) and light spices.

3. Sinhara (water chestnut) and kuttu (a type of grain) flour

Water chestnut flour (lion’s atta) and a type of grain flour (Kuttu’s Ata) are used to prepare rotis, puris and pancakes. These gluten -free flour are high in fiber and keeps away the pain of appetite. You can combine them with yogurt for a nutritious food.

4. Makhana (Fox Nuts)

Makhana is a light and nutritious snack, which is perfect for fasting. You can fry it with a little ghee and rock salt or prepare a delicious kheer with milk and jaggery for a satisfactory dessert.

5. Dairy products (milk, yogurt, and cheese)

Milk and its derivatives are allowed during VRAT. They provide protein, calcium and healthy fats. A bowl of yogurt with a glass of dried fruits or a bowl of yogurt with fruits can be a great way to live.

Food to escape during Mahashitra fasting

• Regular salt (use deserted salt instead)
• Grains like wheat, rice and lentils
• Onion and garlic
• Procession

The observation of a fast on Maha Shivaratri 2025 is a spiritual practice that helps devotees to join Lord Shiva. Choosing the right sattvic foods ensures that you are energetic throughout the day, following fasting traditions. Lord Shiva bless you with health, happiness and prosperity! Everywhere Shiva!