Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and said that it has become her “anchor” for her.

Samantha took to Instagram, where she shared a video, where she was seen meditating. For caption, he wrote: “Meditation. If there is one thing, I want all of you to try, it is. Only 15 minutes of meditation every day – whoever works for you in a way. Sit in silence, focus on your breath, or follow a guided meditation on YouTube. There is no right or wrong way, nothing is formal – just the simple task of tuning. “For me, meditation has become my anchor – a way to return to the ocean of calm and peace that is always within.”

Take a look at the post:

He said that no matter how chaotic the world is, I know that the quiet place inside it is “always waiting”. “When you learn to find a way to your house, the noise outside loses your grip. try it. just for today. Close your eyes, take a deep breath, and see what happens. Punash: Do not bother your mind about nonsense. The trick is just to see your thoughts and let them pass. Do not complicate with them. PPS: Don’t forget to tell me how it goes. let’s do this!!”

Earlier this month, the actress shared some simple and powerful mantras that have proved to be a game changer for her with her fans. She wrote, “I have been practicing this little ritual for the last two years, and this is what I have got through some of my most difficult moments. It is simple but powerful: to appreciate a moment Where I am, where I am, and what is next, I know that it is not really and it helps that it helps. ”

The actress encouraged her followers to write three things, for whom people were grateful. “If the writing comes naturally for you, then for today you are grateful to three things – they should not be big, just honest. But if writing seems difficult or forced, it is also fine. It is fine. Try to say or share it with someone you ever trust.

He said, “This small practice may look subtle and simple at first, but it has the power you have the power to change everything to see. Try it-it has been a game-changer for me,” he has a post -Script statement written and coupled. Punash: Lemme know how it goes for you! What are you grateful for today?”