World Obesity Day Is marked every year 4 March To challenge misconceptions about obesity and highlight the importance of systemic solutions rather than completely personal efforts. This initiative promotes awareness, encourages policy changes, and supports individuals in managing and stopping obesity.

According to the World Health Organization (WHO), obesity is a major risk factor for many non-communicable diseases (NCDs), including Type 2 diabetes, Heart disease, hypertension, ShockAnd different forms of cancer,

World Obesity Day 2025: Theme

World Obesity Day is the theme for 2025 ‘Changing system, healthy life’Emphasizing that there is a need for extensive changes in healthcare, food environment, government policies and social structures to combat obesity. The purpose of the campaign is to create a healthy future by addressing systemic causes of obesity.

History and importance of world obesity day

World Obesity Day was first observed by the World Obesity Federation in 2015, WHO and Lancet Commission in collaboration with the Obesity Commission. The event was formed to raise awareness about the growing global obesity crisis and advocate actionable solutions.

Since 1975, there are global obesity rates FourfoldChildhood and teenage are growing five times with obesity. The crisis affects people of all ages and socio-economic backgrounds, making it a global concern that requires immediate intervention.

The main objective of the day of world obesity is to evaluate the impact of obesity around the world and propose strategies to reduce its proliferation and related health risks.

World Obesity Day 2025: Major Quotes

1. “The causes of obesity are diverse and complex, but the lack of daily physical activity is an important factor.”-Risa Lavizo-Mori

2. “Contradictory as it seems, malnutrition is an important contributor to obesity.” – Medlin M. Kunin

3. “Childhood obesity is best dealt at home through better parents’ participation, increased physical exercise, better diet and restraint by eating.” – Bob Philers

4. “Obesity is not a disease. This is a lifestyle. This is a symptom. It is a side-effect of poor habits and can be reversed. “Nansi s. Myer

5. “With discipline, you can lose weight, you can excel in work, you can win war.”

Obesity symptoms

► Additional body fat, especially around the waist

► Breath shortness

► Excessive sweating

► snoring and sleep disturbances

► Skin issues due to moisture accumulation

► Constant fatigue

► Add and back pain

Obesity causes and treatment

Reason:

Obesity is mainly due to an imbalance between calorie intake and energy expenditure. Some of the major contributors include:

► High-calorie diet rich in processed foods, fat and sugars

Moveless lifestyle with limited physical activity

► Genetic tendency is more likely to gain weight for some individuals

► Medical conditions such as hypothyroidism or polycystic ovary syndrome (PCOS)

Treatment and Prevention:

काना A multicolored approach is required to manage obesity, including:

► Dietary Change: A balanced, low calorie diet full of complete foods, vegetables, lean protein and fiber

► Regular physical activity: Attachment in moderate exercise of at least 150 minutes per week

► Medical Guidance: A Health Service Professional Consultation for Personal Weight Management Schemes

► Behavior Change: Developing Mindful food habits and stress management techniques

World Obesity Day 2025 highlights the urgency of addressing obesity as a global health crisis. Through education, policy reforms and systemic solutions, we can create a healthy world for future generations. By advocating “changing systems, healthy lives”, this campaign encourages individuals, communities and governments to take priority to obesity care.

(ALSO READ: Global obesity rate since 1990 has doubled, study is a serious health crisis warning by 2050)

(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)